MASSAGE

Deep Tissue & Sports Massage have proven to be beneficial to the athletic population as well as the general public. It has been proven to relieve acute pain as well as chronic pains. This modality is used at the highest level of sports as an intricate part of recovery.

Deep Tissue Massage couples a range of different techniques to relieve tension in fascia and muscles such as myofascial release, topotment and long deep strokes.

Whereas, our Sports Massage combines techniques from the Deep Tissue along side a range of other modalities to aid recovery at an optimum level such as; Dry Needling, Cupping, IASTM, METs and Assisted Stretching.