Pike Pressup
The Pike Press-up is a bodyweight exercise which focuses on a range of different muscles such as the Deltoid, Triceps, Pectorals, Lats, Serratus (Anterior/Posterior Inferior).
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The Pike Press-up is a bodyweight exercise which focuses on a range of different muscles such as the Deltoid, Triceps, Pectorals, Lats, Serratus (Anterior/Posterior Inferior).