This video shows some clips spent at my time at RDF Basketball academy. In this session we went over basics movements and then began to progress them to more sports specific activities to get the players ready for their upcoming game.

The Normatec pro 2.0 compression system is a next generation piece of equipment allowing athletes to reduce recovery time significantly through the use of compression.

This device can be customised to suit the needs of the athlete, this includes; 10 various compression levels, preprogrammed or customisable settings, bluetooth connectivity for ease of use.